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Sept. 28, 2023
129. How to Break into the Confidence Cycle
Do you need confidence to perform well, or do you need to perform well before you can feel confident about yourself? Confidence is one of the biggest mental skills dancers are usually working on. Whether we are a new studio dancer or a...
Do you need confidence to perform well, or do you need to perform well before you can feel confident about yourself? Confidence is one of the biggest mental skills dancers are usually working on. Whether we are a new studio dancer or a professional on Broadway, we are always trying to find that confidence boost to control our nerves and put our best foot forward. The question is how do you get that confidence?
Today’s episode is all about the confidence cycle. We’ll discuss the benefits of intentional cleaning sessions, giving your dancers a sense of accomplishment, and acknowledging small victories will have on your dancers’ confidence. When your dancers feel more confident, they’ll have better performance success, which only increases their confidence!
Episode Resources: https://chelseapierotti.com/129
Relevé Membership: https://chelseapierotti.com/membership
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146. "Dream On" with U of Minnesota Coach Amanda Gaines
If you’re a part of the dance world, you probably saw the University of Minnesota's jazz dance routine at UDA Nationals with the passion and technique and the now viral turn section. But how do they pull off two incredible …
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148. Dancers: If you wan to reach the next level, develop GRIT
Have you heard of grit? Even if you haven’t, I bet you've seen it or you've felt it. Grit is the mental skill that could be the difference between getting that challenging turn section or staying stuck at your current …
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184. The 3 Daily Habits of Successful Dancers
The best performers in the world didn't get to where they are through magic, nor did they get there overnight. The best path to your personal best is to focus on those small, daily habits that add up to consistent …