7. The Quick Breath Training Solution to Calm a Dancer's Nerves

Have you ever choked under pressure? Let the nerves get to you and ruin an audition or performance? What about as a director or coach, have you watched one of your dancers get so nervous that they freeze and you get that deer in headlights look? You know what I’m talking about, and it’s devastating. In this episode, I share a very simple one-minute breathing exercise that will help you calm the nerves in order to perform.

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Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: https://chelseapierotti.com/7

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