The player is loading ...
Sept. 29, 2022
80. How To Easily Shut Down Your Brain At Night
Imagine this, you’re lying in bed, exhausted from a long day. You start thinking about the email you need to send to that one parent. Then you start to fix the opening sequence to your jazz routine in your head because it isn’t reading the way you...
Imagine this, you’re lying in bed, exhausted from a long day. You start thinking about the email you need to send to that one parent. Then you start to fix the opening sequence to your jazz routine in your head because it isn’t reading the way you want it to. Then you start to calculate how long it will take you to rhinestone one costume and realize you have some late nights ahead of you. Have you ever had those sleepless nights where your head hits the pillow and the to-do list starts growing in your head?
If you can relate, then this episode is for you. I share my own method for controlling the mind clutter before bed to ensure better sleep plus some science about how forgiveness may actually be the key.
_________
Show Notes and Resources
https://chelseapierotti.com/80
_________
Did you enjoy today’s episode? Please leave a rating and review on your favorite podcast platform!
Be sure to visit me on Instagram @dr.chelsea.pierotti for more mental skills advice for dancers.
Listen On
New to the podcast?
Feb. 8, 2024
146. "Dream On" with U of Minnesota Coach Amanda Gaines
If you’re a part of the dance world, you probably saw the University of Minnesota's jazz dance routine at UDA Nationals with the passion and technique and the now viral turn section. But how do they pull off two incredible …
Feb. 22, 2024
148. Dancers: If you wan to reach the next level, develop GRIT
Have you heard of grit? Even if you haven’t, I bet you've seen it or you've felt it. Grit is the mental skill that could be the difference between getting that challenging turn section or staying stuck at your current …
Oct. 31, 2024
184. The 3 Daily Habits of Successful Dancers
The best performers in the world didn't get to where they are through magic, nor did they get there overnight. The best path to your personal best is to focus on those small, daily habits that add up to consistent …